Prediction Markets — Smart Strategy or Just Betting?
In this episode of No Free Lunch, Ndamukong sits down with contributor Chris Lyons to explore the emerging world of prediction markets. Are they simply another form of betting, or a sophisticated stra...
16 Okt 202525min
How Israel Idonije Builds Relationships and Businesses
On this episode of No Free Lunch, Ndamukong sits down with former teammate and NFL vet, Israel Idonije. Israel shares his backstory as it relates to money — from being part of an immigrant family in C...
14 Okt 202549min
How Ndamukong Suh Budgets his Empire
On this episode of No Free Lunch, Ndamukong sits down with the show's very own personal finance hype woman, Berna Anat, to talk about "an ugly word for a beautiful thing" -- budgeting. Together, they ...
9 Okt 202543min
How Matt Forté Blends Fortune and Faith after the NFL
On this episode of No Free Lunch, Ndamukong sits down with 10 Year NFL vet -- former Chicago Bear and New York Jet -- Matt Forté. From learning about penny stocks as a kid in Slidell, Louisiana to lea...
7 Okt 20251h 8min
How the KC Current Transformed Into The Best NWSL Team
On this episode of No Free Lunch, Ndamukong sits down with Raven Jemison, President of the NWSL's Kansas City Current. They discuss how – in just five seasons in the league, with proper leadership and...
2 Okt 202549min
The Mastermind Behind Nike's Success and the Portland Fire's Future
On this episode of No Free Lunch, Ndamukong sits down with Clare Hamill, Interim President of the WBNA's Portland Fire. They discuss her 43-year career at Nike - and how she's bringing that experience...
30 Sep 202547min
How The Kelces' & Michael Jordan's Multi-Million Dollar Liquor Brands Tap Into Fans' Tastes
On this episode of No Free Lunch, Ndamukong sits down with contributor Chris Lyons to talk about the most successful athlete-owned liquor brands, and how they're standing out--and making money--in a c...
25 Sep 202531min
Has the Business of Youth Sports Gone Too Far?
On this episode of No Free Lunch, Ndamukong sits down with regular contributor Jabari Young to discuss some growing trends in youth sports --like paying for trainers and special camps--that might drai...
23 Sep 202537min
