No Free Lunch with Ndamukong Suh

No Free Lunch with Ndamukong Suh

No Free Lunch is your unexpected guide to business and finance hosted by one of the world’s true double threats: NFL legend and entrepreneur Ndamukong Suh.


Suh will explore how the most successful people in sports are building long term wealth, and what we can learn from their experiences. In every episode, Ndamukong will talk with athletes, experts, business leaders, and recurring contributors about their personal journeys to success, and explore the latest business ideas and trends — all filtered through the world of sports.


New episodes drop every Tuesday and Thursday, wherever you get your podcasts.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(105)

Does College Football Have a Salary Cap Now?

Does College Football Have a Salary Cap Now?

On this episode of No Free Lunch, Ndamukong sits down with the show’s producer, Danny Sellers, to talk about the new rules and limits around paying student athletes --how they’ll affect college footba...

18 Sep 202536min

How to Build NFL Ownership-Level Wealth w/Gary Vee

How to Build NFL Ownership-Level Wealth w/Gary Vee

On this episode of No Free Lunch, Ndamukong sits down with multi-hyphenate entrepreneur Gary Vaynerchuck. They talk about how Gary's lifelong passions have driven his business moves: from cards and co...

16 Sep 202556min

What Everyone’s Missing About The Kawhi Deal w/ Jabari Young

What Everyone’s Missing About The Kawhi Deal w/ Jabari Young

On this episode of No Free Lunch, Ndamukong is joined by regular contributor Jabari Young (Forbes) to talk about Kawhi Leonard's alleged no-work, multi-million dollar endorsement deal with Aspiration....

11 Sep 202529min

The Anatomy of an Endorsement w/ John Celenza - CEO of Cizzle Brands

The Anatomy of an Endorsement w/ John Celenza - CEO of Cizzle Brands

On this episode of No Free Lunch, Ndamukong is joined by John Celenza, Founder & CEO of Cizzle Brands Inc. With the launch of Cizzle’s new hydration product, CWENCH, they explore the strategy behind s...

9 Sep 202536min

NFL Kickoff Special: Player Pay, Predictions, and Fantasy Draft

NFL Kickoff Special: Player Pay, Predictions, and Fantasy Draft

It's officially football season! And on this episode of No Free Lunch, Ndamukong and show' producer Danny Sellers chat about the latest news affecting the bank accounts of players, owners, and fans. P...

4 Sep 202532min

How to Invest in Your Body for Peak Performance w/ Keith D'Amelio

How to Invest in Your Body for Peak Performance w/ Keith D'Amelio

On this episode of No Free Lunch, Ndamukong talks with his friend and performance coach Keith D'Amelio, who's worked with elite athletes across sports and leagues through his company Heretic Performan...

2 Sep 202543min

The Financial Awakening of First-Gen Millennials w/ Berna Anat

The Financial Awakening of First-Gen Millennials w/ Berna Anat

On this episode of No Free Lunch, Ndamukong is joined by Berna Anat: author, financial literacy coach, and our newest contributor! They discuss how, as first-generation kids, financial literacy was ha...

28 Aug 202554min

Why We Need A Farm System For American Jobs w/ John Hope Bryant

Why We Need A Farm System For American Jobs w/ John Hope Bryant

On this episode of No Free Lunch, Ndamukong is joined by John Hope Bryant, founder and head of Operation HOPE. They discuss Bryant’s own road to success and his view - laid out in his recent article i...

26 Aug 202538min

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