No Free Lunch with Ndamukong Suh

No Free Lunch with Ndamukong Suh

No Free Lunch is your unexpected guide to business and finance hosted by one of the world’s true double threats: NFL legend and entrepreneur Ndamukong Suh.


Suh will explore how the most successful people in sports are building long term wealth, and what we can learn from their experiences. In every episode, Ndamukong will talk with athletes, experts, business leaders, and recurring contributors about their personal journeys to success, and explore the latest business ideas and trends — all filtered through the world of sports.


New episodes drop every Tuesday and Thursday, wherever you get your podcasts.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(105)

Will VR Take Over Live Sports? w/ Chris Lyons

Will VR Take Over Live Sports? w/ Chris Lyons

In this episode, Ndamukong sits down with entrepreneur and No Free Lunch contributor Chris Lyons to explore how virtual reality is starting to enter the live sports experience. They look at Major Leag...

24 Jul 202527min

Why Athletes Are Obsessed With Liquid Death w/ Mike Cessario

Why Athletes Are Obsessed With Liquid Death w/ Mike Cessario

Ndamukong sits down with CEO of Liquid Death, Mike Cessario, to learn how he built one of the fastest-growing water brands in the world. Since everyone already drinks water, Mike decided to disrupt th...

22 Jul 202545min

How Jimmy Butler Built Big Face Coffee

How Jimmy Butler Built Big Face Coffee

Ndamukong sits down with No Free Lunch contributor Jabari Young to talk about Big Face, NBA star Jimmy Butler's coffee brand. Coffee is a competitive, $80 billion dollar industry. So how did Butler go...

17 Jul 202533min

The Cost of a Bad Quarterback w/ Jordan Palmer

The Cost of a Bad Quarterback w/ Jordan Palmer

Former NFL quarterback Jordan Palmer is now a sought-after Quarterback coach. He's built his business, QB Summit, around the development of young quarterbacks--drawing from his own experiences both as...

15 Jul 202548min

The Hidden Costs of NFL Rookie Contracts w/ Vita Vea

The Hidden Costs of NFL Rookie Contracts w/ Vita Vea

Ndamukong talks with his former teammate and current Tampa Bay Buccaneer Vita Vea. They discuss what goes into rookie contracts - specifically the cost of being a young player in the NFL. From fines a...

10 Jul 202533min

How the Jordan Brand grew into a $7 billion business

How the Jordan Brand grew into a $7 billion business

40 years ago, Jordan Brand started with a signature basketball shoe: it’s now the second largest sneaker company in the world. As company president, Larry Miller led its massive growth - he says the k...

8 Jul 202547min

How athletes reduce their taxes

How athletes reduce their taxes

Karlton Dennis is the tax expert trusted by some of your favorite athletes. He shares some of the ways athletes and entrepreneurs can reduce their tax burden while growing their businesses.Host: Ndamu...

3 Jul 202531min

How Candace Parker unlocked her post-WNBA career

How Candace Parker unlocked her post-WNBA career

WNBA Legend Candace Parker talks with host Ndamukong Suh about how her upbringing helped her build a Hall of Fame career on the court, and how she’s figured out what success looks like afterwards-both...

1 Jul 202528min

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