90: The Neuroscience of Quitting Porn | Build a New Brain By Changing Habit Patterns, Fixing Dopamine, Altering Nutrition, Transforming Identity, and Finding Deeper Meaning
My conversation today is with George Haymaker. We discuss the neuroscience of quitting porn and other addictions, and how to change habit patterns and rewire your brain. George is an inspiring man wi...
26 Mar 20251h 19min
89: Recovery Mindset for Vacations | 4 Keys to Stay Sober from Porn During and After Travel
It can be very hard for many men to stay sober from porn on vacations - both during and after. We are thrown out of our structure and norm, and many of us can feel far more impulsive and prone towards...
19 Mar 202534min
88: How Do I Stop My Husband from Watching Porn? | How to Help Your Husband Quit Porn, Heal Yourself, and Break Free From the Lies
When your husband is addicted to porn, you can feel powerless to stop it. You may ask: How do I stop my husband from watching porn? Is there something I can say or do that will convince him? If only I...
12 Mar 20251h 1min
87: Self-Control & Porn Addiction | Why Willpower Always Fails & the 3 Pillars to Quit Porn Successfully
There are a lot of voices out there telling you that all you need to quit porn addiction is more discipline. They say you just have to want it bad enough, fight hard enough, and exert enough self-cont...
26 Feb 202532min
86: Why Doesn't God Take My Porn Addiction? | Spirituality, Psychology & Praying to Quit Porn
Why doesn’t God take away your porn addiction? People tell you to give your addiction to Christ, and it doesn’t seem to work for you. Why? I remember how frustrated I used to be by this concept of gi...
19 Feb 202540min
85: My Wife Ignores My Progress with Porn Addiction | Navigating Relationship Struggles, Lack of Trust & Betrayal Trauma
Do you feel like your wife is ignoring your progress with porn addiction? That she doesn’t understand how difficult it is for you to quit porn? Do you feel like you can get sober for a few weeks, or e...
12 Feb 202539min
84: The Science Behind Porn Addiction—and How to Stop | The Truth About Addiction Genetics, and Why You’re Not “Doomed” to Be an Addict Forever | Dr. Evelyn Higgins
Do you believe that you are genetically prone to addiction? What if you could alter these genetics? Today, I speak with Dr. Evelyn Higgins with Wired for Addiction about the science behind porn addic...
5 Feb 202557min
83: Prevent Porn Cravings & Relapse Through Emotional Awareness Techniques | Simple Methods to Slow the Mind & Connect with Others
Today, I’m joined by Owen Marcus, an expert in somatic and emotional healing for men across the world. His company is called MELD. He is highly knowledgeable, with 30+ years of experience, and it was ...
29 Jan 20251h 13min
