Does this serve me?
We are wasting a lot of time, effort and energy on things that don't serve us. And by that I mean things that prevent us from getting closer to what we want, have or experience. in a nutshell our goal...
16 Mar 20237min
How to get out of a funky and weird mood
Last week I was in a very low vibrational state and mood. I didn't want to and in the end really didn't do anything. I was binge watching one TV show after another and hiding in the functional world o...
21 Feb 202325min
The changes I made to up level my productivity and get more meaningful work done
Today I'm coming to you with another episode full of helpful and easy changes I've made over the past months that made a serious impact on how I work now, how I set up my day for success and most impo...
1 Feb 202340min
Why and how you should make use of your lunch break
Taking your lunch break is a great way to recharge and make use of your time. Sadly, many of us don't take one, which is a lost opportunity in many ways, which I'll be discussing in this latest podcas...
19 Jan 202321min
The lessons I learned from 2022
It's 2023 and the beginning of a new year always comes with reflection as well as planning. And it's a good idea to look back at the year gone by to review what that past year has taught you, What are...
9 Jan 202328min
The 5 things I will stop, start and continue to do in 2023
The end of 2022 is slowly approaching and I'm already starting the reflection process, thinking about what went well this year, what I've achieved, but also what hasn't really worked for me at all and...
7 Des 202234min
How to have a stress-free Christmas
Christmas is around the corner and although for many it's the most wonderful time of the year, for many it's also one of the most stressful times of the year. What can I expect from this episode? ...
21 Nov 202223min
My Sunday weekly review and goal setting process
Episode number 3 is all about my weekly review and goal setting process I do every Sunday to have a look at and take stock the week that just passed and to plan and get excited about the week ahead. ...
16 Nov 202215min
