Nock, Nock...Who's There?

This week Gareth & Nicky are joined by Ben McDonald.The trio dive into breathing and how it will change your life! Along the way, sleep and habit for busy parents and professionals are also covered! T...

19 Des 202250min

This week Gareth & Nicky welcome Amrita Baraya to the show.Amrita is a busy parent to 3 kids & a fitness professional. She shares her own personal story of  saving herself from crippling postpartum de...

12 Des 202251min

This week Gareth sits down with Matt McCallum. Matt is a personal trainer and fascial stretch therapist based in Orangeville, Ontario. -Be sure to listen in to this amazing chat between 2 dads that ge...

5 Des 202250min

This week on the show Gareth is joined by Dan McDonogh aka 'The Rooster'.-The pair take a dive into how to manage a healthy and fit life as a busy Dad & how being present helps us embrace, and celebra...

28 Nov 202255min

In this week's episode Gareth breaks down 4 reasons you might not be seeing results in your training, nutrition and in life! -Free GiftClick HERE Get a FREE copy of our guide and workout for busy pare...

21 Nov 202211min

This week Gareth sits down with Oonagh Duncan.This conversation covers so much! The mindset of change, building strong habits, celebrating your small wins and what diet culture really is! -Connect wit...

14 Nov 202251min

This week Gareth sits down with Steve Cockram. The pair take a deep dive into the mindset of athletes and how this aligns with our mindset when we are setting out towards a health and fitness goal.- E...

7 Nov 202253min

This week Gareth is in for a short, solo episode!A common questions we get from our social media Q & A, members and inquiring minds is.... "What exercise burns the most calories?" Gareth breaks down w...

31 Okt 20229min