Non-Monogamy Help

Non-Monogamy Help

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

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Episoder(188)

Episode 171 - Deconstructing Monogamy

Episode 171 - Deconstructing Monogamy

Don't just follow the cultural script and behave like you're basically a monogamous couple with disposable arm candy.That's what's on this week of Non-Monogamy Help. Find the full audio transcription ...

12 Des 202522min

Episode 170 - Dating Serial Monogamists

Episode 170 - Dating Serial Monogamists

All relationships end anyway. Some just come with a clearer expiration date than others.That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

21 Nov 202531min

Episode 169 - Marriage and Polyamory

Episode 169 - Marriage and Polyamory

There is one throne and one person who can sit in that throne, and right now that's you—but you can be replaced.That's what's on this week of Non-Monogamy Help. Find the full audio transcription of th...

7 Nov 202523min

Episode 168 - Kitchen Table Drama

Episode 168 - Kitchen Table Drama

The hinge is not hinging, and then the two metas have to negotiate with each other like the hinge is a hostage.That's what's on this week of Non-Monogamy Help. Find the full audio transcription of thi...

24 Okt 202520min

Episode 167 - Surprise Polyamory

Episode 167 - Surprise Polyamory

You don't get told who you're in a relationship with. That's something you decide yourself.That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

10 Okt 202526min

Episode 166 - Exclusivity in Polyamory

Episode 166 - Exclusivity in Polyamory

Just because you're secondary doesn't mean you should accept being treated like you don't matter.That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠...

26 Sep 202519min

Episode 165 - Re-Release Primal Panic

Episode 165 - Re-Release Primal Panic

This week I'm re-sharing Episode 104 on Primal Panic because it's one of the most popular episodes and you might have missed it!That's what's on this week of Non-Monogamy Help. Find the full audio tra...

12 Sep 202522min

Episode 164 - Too Much Labour

Episode 164 - Too Much Labour

Stop carrying the entire mental load of your relationship while your partner coasts on your effort.That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠...

29 Aug 202530min

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