'MID YEAR' RESOLUTIONS: how to reset your goals & habits
today we're chatting about revisiting our new year's resolutions, why you might be lacking motivation, and how to reignite that inspiration for your 'mid year' resolutions: how to reset your goals & h...
1 Aug 202227min
LIFESTYLE NONNEGOTIABLES (with Natalia Seliger)
today we're sharing the 10 ways we show up for ourselves every single day with my close friend, @natsneatteats, one of my first social media friends turned real life besties. she’s one of the most int...
25 Jul 202226min
BECOME MORE CONFIDENT: how to deal with insecurities
today im sharing BECOME MORE CONFIDENT: how to deal with insecurities. i've come a long way with confidence and want to help you do the same, i share my insecurities and how i've worked through them, ...
18 Jul 202235min
you fell out of routine, what now? (vacation guilt, mindset shifts & habits to get back into it)
today we're chatting about how to push past vacation guilt, shifting to an abundance mindset & how to effectively get back to it after falling "out of routine". KATELYNN'S IG: https://www.instagram.c...
6 Jul 202230min
i stopped drinking alcohol at 22 & here's why
today I share my journey with alcohol. the good & the bad, and simply why my life and fitness journey is working for me without it right now. this is one of my most asked about topics because it's not...
1 Jul 202229min
things influencers need to STOP doing
today's episode is sharing my PERSONAL opinion on things that make me feel negative on social media. this episode will help you focus on the people who uplift on social media & make you think a little...
21 Jun 202228min
it's self care season (REBECCA LEIGH)
chatting about 10 habits we each want to implement for self care in this season of life + rebecca’s wellness journey, her mindset with wellness, & her advice for practicing self careREBECCA'S IG https...
13 Jun 202231min
CONFIDENT GIRL SUMMER ESSENTIALS
Today’s episode is all about my confident girl summer essentials! I share my fav wellness products: fitness, lifestyle & beauty! I also chat about my current mindset with our move, how I’m starting a ...
6 Jun 202233min
