how to stay efficient & self motivated in your 20s
today we are talking all things how to stay efficient & self motivated in your 20s. this is truly one of my strong suits in life so I want to share some of my life experiences & habits to help you ach...
29 Aug 202233min
10 ways ive worked on loving my body (that don't have to do with weight loss)
today we are chatting about body image, how i've worked on loving my body (that don't have to do with weight loss & my current life update!! I hope you enjoy itTO TRY OUT UPSIDE DOWNLOAD THE FREE APP ...
22 Aug 202226min
finally answering ALL your questions
This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off! today I wanted you to get to know me, and my background with wellness more so I answ...
15 Aug 202236min
how to fall in love with your everyday life
To try out Grammarly for free, go to https://www.grammarly.com/katelynn & use code Katelynn for 20% off when you're ready to upgrade to Grammarly Premium! Thank you Grammarly for sponsoring today's po...
8 Aug 202226min
'MID YEAR' RESOLUTIONS: how to reset your goals & habits
today we're chatting about revisiting our new year's resolutions, why you might be lacking motivation, and how to reignite that inspiration for your 'mid year' resolutions: how to reset your goals & h...
1 Aug 202227min
LIFESTYLE NONNEGOTIABLES (with Natalia Seliger)
today we're sharing the 10 ways we show up for ourselves every single day with my close friend, @natsneatteats, one of my first social media friends turned real life besties. she’s one of the most int...
25 Jul 202226min
BECOME MORE CONFIDENT: how to deal with insecurities
today im sharing BECOME MORE CONFIDENT: how to deal with insecurities. i've come a long way with confidence and want to help you do the same, i share my insecurities and how i've worked through them, ...
18 Jul 202235min
you fell out of routine, what now? (vacation guilt, mindset shifts & habits to get back into it)
today we're chatting about how to push past vacation guilt, shifting to an abundance mindset & how to effectively get back to it after falling "out of routine". KATELYNN'S IG: https://www.instagram.c...
6 Jul 202230min
