HOW TO TURN STRUGGLE INTO POSITIVE CHANGE
starting off the week with a FEEL GOOD EPISODE: getting real about what I’ve struggled with lately & how I’ve fixed the “perfect” mentality, found balance with my lifestyle, & how to POSITIVELY reflec...
31 Okt 202235min
become your best self this fall: habit stacking, inner work & intentions
today we are chatting about how to become you best self this fall: habit stacking, inner work & intentions. we dive into what i do in the fall to prep for the new year, and how to set a cozy vibe for ...
17 Okt 202230min
how to have BALANCE on vacation
today we are talking BALANCE ON VACATION: what balance is to me, my wellness tips for vacation, how i FEEL good on a trip & how i talk to myself when thrown out of routine Journal Prompt: what does ba...
10 Okt 202230min
POST BREAKUP 'GLOWUP': finding more self love, & dealing with change (Lindsay Rae)
today we are starting our bonus episode addition to NYT. for this guest episode we have on Lindsay Rae who shares her post breakup glow up tips, how to find true self love, & how she's dealing with so...
30 Sep 202237min
5 reminders you need (to level up your life)
today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my career goals, self love/acceptance, etc. some of tod...
26 Sep 202229min
HAIR + SKINCARE BEYOND JUST PRODUCTS
we’re talking all things skin care, hair care & self care today. sometimes it’s confusing with sooo much info & products out there but today i wanted to share what REALLY helped me BEYOND just product...
19 Sep 202231min
MY "IN & OUT" LISTS FOR FALL
today we are following the in & out trend from tiktok. i'm sharing what i think "should" be in & what "should" be out for fall to help inspire some of you for the new season, enjoy!! journal prompt: w...
12 Sep 202234min
FINDING THE “right” WORKOUT ROUTINE FOR YOU
today we're talking about finding the right workout routine for you, getting motivated for fitness, & setting achievable goalsjournal prompt: what is my intention with fitness right now?KATELYNN'S IG:...
6 Sep 202228min
