Not Your Typical with Katelynn Nolan

Not Your Typical with Katelynn Nolan

A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.


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Episoder(123)

friendship breakups, redflags & advice for relationships in your 20s

friendship breakups, redflags & advice for relationships in your 20s

today we are chatting about some friendship breakup experiences, redflags & advice for relationships in your 20s. I shared some real life friendship experiences from my 20s that have taught me lessons...

17 Jan 202334min

LET'S CHAT: balance

LET'S CHAT: balance

today we are chatting about work life balance and my goals in this area for the new year, my struggles with this and how I've learned to practice balance in my everyday lifeKATELYNN'S IG: https://www....

9 Jan 202327min

my rules for 2023

my rules for 2023

today we are chatting about my rules for 2023. i'm stealing this tiktok trend to share my fun mantras for the new yearJOURNAL PROMPT: how do I want to feel in 2023?KATELYNN'S IG: https://www.instagram...

2 Jan 202333min

get out of a rut in the new year

get out of a rut in the new year

if you’ve felt the pre new years pressures like comparison, anxiety, negative self talk, lack of self efficiency or you’ve been wanting to prevent that “rut” feeling we hear everyone & their mom say ...

19 Des 202226min

'TIS THE SEASON (10 holiday habits + 10 gift ideas)

'TIS THE SEASON (10 holiday habits + 10 gift ideas)

today we have a cutie light hearted episode about the winter season, things to do with yourself, friends & significant other to get into the holiday season AND 10 gift ideas!! KATELYNN'S IG: https://w...

7 Des 202244min

how to change your life (SYDNEY ADAMS)

how to change your life (SYDNEY ADAMS)

today we are chatting with one of my FAVORITE people on the internet, Sydney Adams. she is a lifestyle creator who shares her growth with routines, fitness & mindset. we go into Sydney's hacks for wak...

28 Nov 202232min

LIVING WITH A SIGNIFICANT OTHER: raw advice, how to grow separately & make it work

LIVING WITH A SIGNIFICANT OTHER: raw advice, how to grow separately & make it work

today I'm sharing my personal experience living with my boyfriend in my 20s, the ups/downs, what we have learned along the way, how we set up our daily routine to grow individually but also together a...

15 Nov 202231min

how to stop feeling like a "failure" in your 20s

how to stop feeling like a "failure" in your 20s

today we are chatting about feeling like a "failure" in your 20s and why you are absolutely the opposite, how to turn that feeling into something positive and what helps me get out of not feeling able...

7 Nov 202225min

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