if you struggle with being a morning person
today we are chatting about the reasons why waking up ONLY 30 MIN EARLIER changed my life, what my nights & mornings look like, how i went from a night owl to a morning person & things you can do to g...
21 Feb 202332min
don't let stress ruin ur results (STRESS MANAGEMENT)
today we are chatting about the reasons why stress gets in the way of results. the practices that help me with my stress which relates to productivity, mood, routine and sleep. ENJOYKATELYNN'S IG: htt...
13 Feb 202340min
(BRYNLEY JOYNER) advice on being a business owner, staying positive & living your best life
today we are chatting with Brynley Joyner, one of the most inspiring & uplifting girls I know! we chat about her experiences and struggles as a young business owner, the way she feels her best through...
30 Jan 202334min
DON'T LOSE YOUR NEW YEARS MOMENTUM
let's chat about motivation, how I fuel motivation that lasts, how I work on new years goals year round & why new years goals don't always work. I share actual techniques that I use daily to help me s...
23 Jan 202331min
friendship breakups, redflags & advice for relationships in your 20s
today we are chatting about some friendship breakup experiences, redflags & advice for relationships in your 20s. I shared some real life friendship experiences from my 20s that have taught me lessons...
17 Jan 202334min
LET'S CHAT: balance
today we are chatting about work life balance and my goals in this area for the new year, my struggles with this and how I've learned to practice balance in my everyday lifeKATELYNN'S IG: https://www....
9 Jan 202327min
my rules for 2023
today we are chatting about my rules for 2023. i'm stealing this tiktok trend to share my fun mantras for the new yearJOURNAL PROMPT: how do I want to feel in 2023?KATELYNN'S IG: https://www.instagram...
2 Jan 202333min
get out of a rut in the new year
if you’ve felt the pre new years pressures like comparison, anxiety, negative self talk, lack of self efficiency or you’ve been wanting to prevent that “rut” feeling we hear everyone & their mom say ...
19 Des 202226min
