spark your fitness motivation for 2024 (interviewing my dad)
Today I brought on my dad!! My dad grew up as a professional racquetball player, who is one of the most balanced and motivating adults I know; we decided to do an episode to spark your fitness motivat...
30 Nov 202321min
HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)
today we are chatting about the winter pressure, how I avoid the all or nothing mentality and how I will be setting the winter vibes! ENJOY don't forget to check out ZocDoc https://www.zocdoc.com/typi...
17 Nov 202318min
GIRL THERAPY. (calm mind + body)
today we chat about some fun things that feel like the "girl therapy" trend that has been going around! we chat about mood boards, independence, trusting yourself and clear headed habits!! Thank you A...
9 Nov 202324min
THIS OR THAT: festive edition +fall/winter bucket list
today we chat about this or that topics BUT festive edition!!! I mentioned the peak of the week: fall activities and the low of feeling stagnant with my goals. We also go into things like, early morni...
2 Nov 202323min
our engagement recap!!! (+ answering ALL your fitness routine questions)
today we have a LONG ONE, answering ALL your routine/fitness routine questions you submitted + sharing our engagement day recap!!! Thank you for SO much love on. our special day. love you guys xx KATE...
25 Okt 202332min
7 necessities for a "soft life"
today we are talking about my specific necessities for a soft life and what that term even means to me!don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc ...
19 Okt 202323min
feeling 2nd best (& how to CHANGE that!!!)
today we are chatting about self esteem and how to stop feeling 2nd best, comparing and burning yourself out in your 20s!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: ht...
11 Okt 202325min
10 takeaways from the BEST SUMMER
today I share 10 takeaways from the best summer, we chat about LOTS of fun summer things to end off the season before fall! Also my merch pre orders will go live on Friday on my Instagram, so don't fo...
20 Sep 202328min
