(MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals
today's episode is with one of my new favorite girls, Makayla Alexander. She has the most inspiring fitness journey that she shares with us, studied kinesiology and has the most gentle & uplifting app...
23 Feb 202443min
galentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!)
In today's ep we talk about my IDEAL WEEKEND ROUTINE!!!! In today's 30 min catch up I describe in *DETAIL* step by step how to have the perfect self love weekend (for you to recreate)!! happy vday!!! ...
15 Feb 202429min
PRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!)
today we are diving into my favorite self love affirmations, what I'll be doing the week leading up to valentine's day to feel my best and some cute outfit ideas! we also dive into my not your typical...
8 Feb 202421min
how to fall in LOVE with fitness (from a CPT)
today we are diving into my favorite topic, my relationship with fitness and how I have strengthened it over the years on my fitness journey. in 2024 I hope you find some motivation for the gym, your ...
1 Feb 202427min
my version of 75 soft!!!! (for the balanced wellness girlies)
today i'm sharing my my version of 75 soft!!!! (for the balanced wellness girlies) to hopefully inspire you for the new year! do some of these habits, all or, none: there's no right or wrong way to do...
3 Jan 202421min
2024 GOAL SETTING + VISION BOARD tips that no one ever talks about!
today we are chatting about my 2024 goals, how i personally goal set and my vision board tactics that NO ONE EVER TALKS ABOUT! AG1 LINK: Check them out here http://drinkag1.com/notyourtypical !!! Than...
22 Des 202325min
tips for the overwhelmed girls!! (my anxiety story)
today I am sharing how I feel about anxiety and some quotes + mantras that have helped me in life! hope you enjoy! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download...
15 Des 202317min
UNDERRATED items im currently obsessed with (2023 gift guide !)
put together a gift guide for 2023 with my favorite wellness items that i think are underrated!! We also chat about what's been going on in my life, a huge project I am working on and where my motivat...
8 Des 202321min
