Not Your Typical with Katelynn Nolan

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i...

16 Apr 55min

Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #a...

14 Aug 202535min

today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian...

28 Mai 202543min

If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether you’re ov...

21 Mai 202523min

today we are chatting how to get out of your plateau...and FAST (NEW YEARS PREP ep 2). I am diving into the tactics I have used for the past 6 years to stay consistent and level while focusing on my f...

21 Des 202428min

today we are starting a NEW how to series on Not Your Typical with Katelynn Nolan, we are going to deep dive every single week on ways to help you prepare for the new year! each episode is curated to ...

9 Des 202427min

REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shookDon't forget to check out our sponsor here: http://equipfoods.com/NOTYOURTYPICAL & use codeNOTYOURTYPICALKATELYNN'S IG: https://www.instagram....

27 Nov 202429min

Don't forget to check out our sponsor here: http://equipfoods.com/NOTYOURTYPICAL & use codeNOTYOURTYPICALKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.co...

31 Okt 202428min