Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

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Episoder(513)

Summer Nights

Summer Nights

Our story tonight is called “Summer Nights” and it’s a story about a day at the lake with friends, a huge summer feast, and sweet night air. It’s also about the feeling of realizing when something is ...

16 Jun 201817min

Afternoon Nap

Afternoon Nap

Our story tonight is called “Afternoon Nap” and it’s a story about the best kind of nap, the one you didn’t think you had time for. It’s also about enjoying small luxuries and the serendipity of unexp...

9 Jun 201817min

Early to Yoga

Early to Yoga

Our story tonight is called “Early to Yoga” and it’s a story about the comfort of a quiet safe place. It’s also about the feeling of privacy and the ease and serenity that come from someone showing yo...

2 Jun 201819min

Three Good Things

Three Good Things

Our story tonight is called "Three Good Things" and it’s about reminding yourself of some of the simple happy moments that happen during the day. Sometimes good stuff slips through our brains without ...

26 Mai 201819min

The Windows Were Open

The Windows Were Open

Our story tonight is called “The Windows Were Open” and it’s a story about a sunny summer day by the lake, solitude, and strawberries. It’s also about the feeling of being free from a schedule and dea...

19 Mai 201830min

Some Days

Some Days

Our story tonight is called "Some days" and is short, and not so much a story as just some reminders for when you’ve had a crummy day, so we’re releasing it as a bonus episode. So get cozy and ready ...

16 Mai 201811min

Spring in the Yard (Revised Version)

Spring in the Yard (Revised Version)

Our story tonight is called “Spring in the Yard” and it’s a story about getting outside at the end of a long winter, being in the fresh air, and tidying things up. It’s also about quiet companionship,...

12 Mai 201829min

Closing Up Shop (Revised Version)

Closing Up Shop (Revised Version)

Our story tonight is called “Closing up shop” and it’s a story about a bookshop at the end of the day. Lev Grossman wrote in The Magician’s Land “It didn’t matter where you were, if you were in a room...

6 Mai 201826min

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