12. The eating expedition recap
In this episode, Sam recaps her vacation with The Eating Expedition to Mexico City and Cuautepec, in Veracruz, Mexico. She discusses her experiences with local cuisine, highlighting authentic Mexican ...
3 Jul 202439min
11. Adding in nutrient density without all the stress
In this episode, Sam discusses making meals more nutrient-dense without drastic changes. The concept of 'Nutrition by Addition' is explained, emphasizing adding healthy elements to existing meals to m...
26 Jun 202421min
10. Movement and what it can look like for you in different seasons of life
On this week's episode Sam will be discussing all things movement. This is something that comes up with her clients a lot... unpacking how we have viewed working out in the past through the lens of di...
19 Jun 202430min
9. Entrepreneurship w/ ADHD and always getting labeled as the social butterfly at school w/ Emily Oschmann, MS, RDN, LDN, CDN, CIEC
In this episode, Sam interviews Emily Oschmann, a non-diet dietitian and fellow neurodivergent entrepreneur. They discuss their journeys with ADHD, strategies for managing symptoms, the balance of ent...
12 Jun 202447min
8. Processed foods and the "wellness" double standard
In this episode, Sam dives into the controversial topic of processed foods. She explores definitions, common misconceptions, the benefits and drawbacks, and the nuanced discourse around processed vers...
5 Jun 202435min
7. Unpacking the "isms" that fall under the diet culture umbrella w/ Natalie Stine
In this episode, Sam dives deep into a conversation with Natalie Stine, covering their journeys as dietitians, the pervasive influence of diet culture in the nutrition and dietetics field, and broader...
29 Mai 20241h
6. Making Cooking Easier
In this week's episode, Sam focuses on helping you simplify your cooking and meal-planning process. Sam discusses strategies for organizing the fridge to improve the visibility of perishable items, ma...
22 Mai 202421min
5. Debunking the latest wellness trends
On this week's episode, Sam is coming in hot! She will be debunking some of the latest wellness trends and giving you tips on how to tell when what you are seeing on social media is complete bullshit!...
15 Mai 202439min
