Now and Zen

The Now and Zen podcast for anyone who wants to live their best life. Whether you are religious, spiritual, either or neither or both-this podcast is for YOU. As far as we know we only have this one life, You can make the best of it by learning about the science of joy! I share all kinds of geeky facts and stats on the neuroscience of your brain, vagus nerve and emotions along with simple mindfulness practices to help you add more joy to your life. A bit about me...I’m your host, Dr. Aimee. I’m the author of The Re-Wilding of Womxn, an adult learning expert, and a fellow PTSD trauma survivor. I help others with their spiritual and trauma healing journeys. I’m also a no nonsense spiritual gangster and a lazy meditator. My greatest wish is to light a fire in your soul today to go out and find your now and zen. You are worth it! Nama-STAY Amazing my dear friends!

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Episoder(12)

Why Gratitude Won't Let You Feel Like Sh&t

Hi Beautiful Friends! Gratitude reminds us that all we really need is already inside of us. In this episode we talk about the neuroscience of joy we feel when we channel authentic gratitude in our li...

8 Des 202230min

What’s Your WHY? Discover Your Inner Truth to Live Your Best Life

This episode is all about YOU. Did you know when people are asked “WHO ARE YOU?” the majority of us do not know how to even answer that question! Crazy, right?! Throughout our lives, society teaches u...

23 Nov 202227min

Top 2 Deathbed Regrets and How to Avoid Them

We do what we are supposed to do in life and more, so why are we so damn unhappy? The answer is simple. we are sick and tired because not only are we doing too much, we do far too little of what spark...

16 Nov 202220min

Ditch Your Inner Enemy

“You attract what you ARE, not what you want.” Today you will learn how to ditch your inner enemy to feel and attract more joy and even more success in your life. Although we have evolved from living ...

16 Nov 202227min