Accountability- using your friends, family, work colleagues and social media
I hear so many clients are trying to reach their goals in secret. With little support from all the people around them. The people in your life should be your number 1 cheerleaders. If they’re not, so ...
24 Aug 202326min
Using scales to monitor fat loss. The good, the bad and the frankly unreliable.
The reading on the scales can make or break you mentally on a fat loss journey. Is it really worth it?
24 Aug 202317min
Why family meal times are a secret weapon for your health and fat loss goals
Whether you want to improve your own health, or the health or your family members, eating together has so many benefits.
17 Aug 202324min
How to overcome fat loss plateaus
Covering why plateaus occur and how to overcome them to continue on your fat loss journey
31 Jul 202328min
Personal Training vs Online Coaching
Interested in 1-2-1 support to help reach your goals, but don't know what you need? This episode covers what the difference are between my two service. Take a look at my website; www.nprovefitness.co....
27 Jul 202313min
Changing your habits to align with your goals
Habits and behaviours, ways to add and remove them for your life successfully
25 Jul 202357min
Q&As- Meal timings, food portions, blood sugars, f*** it mentality and lots more…
Covering many of topics and questions raised by my 1-2-1 fat loss clients this week.
19 Jul 202326min
How to burn more calories for fat loss.
Covering Total Daily Energy Expenditure (TDEE), BMR & Metabolic adaption
15 Jul 202324min
