Q&A Why eating carbs won't stop you loosing body fat
Weekly Q&A from 29th Oct 24. Covering client questions covering: How to increase protein intake but not fat How your carb intake can impact weight loss but not fat loss Any secret tricks to speed up r...
30 Okt 202440min
5 steps to get your mojo back and make progress
Something io hear some often is that clients (an non-clients) have lost their 'mojo'. They've lost the motivation, energy and enthusiasm to work towards their goals and they feel stuck in a rut.
22 Okt 202429min
Q&A Resisting the urge to eat everything in sight
15/10/24, this weeks Q&A covers a wide range of topics; How to navigate working in catering surrounded by food Survival tips for when caught off guard food wise When protein powders are a good option...
15 Okt 202457min
Q&A - How to still eat cake?
Weekly Q&A recorded 8/10/24 Week 1 of nVision & nHance coaching Round 6 :) What a week! Fab questions covering vast array of topics from those starting out on their health, fitness and fat loss journ...
8 Okt 202458min
Q&A Overcoming common barriers to change
1/10/24. On this weeks episode Nicki delves into many of the common barriers felt by her clients when they start their coaching journeys towards achieving their fat loss and health goals. - Fussy eat...
1 Okt 202440min
Don't wait to feel ready. Choose to be ready.
When people seek change, they often wait to "feel ready", expecting one day to wake up and and the desire will be there to change. But for many that feeling of readiness will never come. Instead you ...
25 Sep 202415min
Why you want carbs when it turns cold
A common question and a common feeling....the need and want for more carbs when the weather turns. But why is it? What makes us want more carbs and as many clients have told me "eat everything in sigh...
17 Sep 202415min
How to "get back on track" after the holidays
If you have found the long summer holidays have impacted your progress and you feel you've lost your way slightly towards reaching or maintaining your goals, then this is the podcast for you. For coa...
10 Sep 202418min
