Nuance Needed

Nuance Needed

In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like. For more information check out therapyforwomencenter.com

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Episoder(139)

10: Post Election Processing: Grief & Hope In Hard Times

10: Post Election Processing: Grief & Hope In Hard Times

In this emergency episode of the Nuance Needed Podcast, Amanda and Sam discuss their emotional responses to the recent election results, exploring themes of grief, coping strategies, and the impact of...

8 Nov 202447min

9: Self-Care Spending Trap Part 2: When Doctors Become Influencers

9: Self-Care Spending Trap Part 2: When Doctors Become Influencers

If you can believe it we have EVEN MORE TO SAY about wellness TikTok trends. In this bonus episode, Amanda and Sam revisit their previous discussion on TikTok trends, particularly focusing on how it c...

7 Nov 202425min

8: Self-Care Spending Trap: When Wellness Becomes Overconsumption

8: Self-Care Spending Trap: When Wellness Becomes Overconsumption

We have a bit of a lighter episode planned this week and second part coming tomorrow in order to help distract you and keep you company during this election week! In this conversation, Amanda White, L...

6 Nov 202450min

7: When Their Breakup Feels Like Yours: The Psychology of Celebrity Relationships

7: When Their Breakup Feels Like Yours: The Psychology of Celebrity Relationships

Licensed therapists, Amanda White, LPC and Sam Dalton, LCSW have a conversation about the public's reaction to celebrity relationships and breakups, focusing on the recent reunion and divorce of Jenni...

30 Okt 202444min

6: Coaching v. Therapy and How to Be an Informed Social Media Consumer

6: Coaching v. Therapy and How to Be an Informed Social Media Consumer

Licensed therapists Sam Dalton, LCSW and Amanda White, LPC explore the challenges of navigating mental health content on social media and the importance of discernment. They highlight the need to focu...

23 Okt 202444min

5: Chappell Roan: The Nuance of Fame, Mental Health & Public Perception

5: Chappell Roan: The Nuance of Fame, Mental Health & Public Perception

In this episode of the Nuance Needed Podcast, Amanda and Sam delve into the recent backlash surrounding artist Chappell Roan, particularly focusing on her decision to cancel performances for mental he...

16 Okt 202443min

4: BONUS: Hurricane Influencers and Social Media Misinformation

4: BONUS: Hurricane Influencers and Social Media Misinformation

* Please note we recorded this during the evacuation, so the audio is not up to our normal level. We appreciate you understanding* In this episode of the Nuance Needed Podcast, Amanda White, LPC and S...

15 Okt 202452min

3: Momtok, Mormonism & Faith Deconstruction

3: Momtok, Mormonism & Faith Deconstruction

In this episode, Amanda and Sam delve into the Hulu series 'The Secret Lives of Mormon Wives,' exploring the cultural implications and personal experiences tied to Mormonism. They discuss the impact o...

10 Okt 202457min

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