Nuance Needed

Nuance Needed

In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like. For more information check out therapyforwomencenter.com

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Episoder(139)

114: How Social Media Sells You Problems, Anxiety & Solutions

114: How Social Media Sells You Problems, Anxiety & Solutions

We start with Sam's dating life: "three signs he's about to ghost you," the doom forehead kiss, the pressure to find a man who "turns your brain off," and the genuinely scary way all of that content a...

26 Mai 1h 3min

113: Rethinking Princess Diana: Mental Health, Eating Disorders & BPD

113: Rethinking Princess Diana: Mental Health, Eating Disorders & BPD

We’re back with another history deep dive- this time Princess Diana! Why "she had BPD" became the easy write-off for any woman whose life looks chaotic — and why the people armchair-diagnosing Diana w...

19 Mai 1h 3min

112: Weight, Health, and Body Positivity with Edie Stark

112: Weight, Health, and Body Positivity with Edie Stark

In this episode, Amanda sits down with eating disorder therapist Edie Stark to unpack what really happened during Edie’s viral debate with Jillian Michaels on Jubilee — and why conversations about bod...

14 Mai 59min

111: Turning Grief Into Action with Shannon Watts

111: Turning Grief Into Action with Shannon Watts

What do you do when the world feels so broken it’s easier to check out than speak up? In this episode, we’re joined by activist Shannon Watts to talk about turning anger, grief, and fear into action.I...

12 Mai 54min

110: Her Boyfriend Talked to ChatGPT About Their Relationship and They Broke Up

110: Her Boyfriend Talked to ChatGPT About Their Relationship and They Broke Up

What happens when you see that your boyfriend is processing cruel things about you with AI? In this episode, we talk to writer Lindsay Hall about accidentally discovering her partner’s chat and what i...

5 Mai 50min

109: The Truth About Emotions & How to Feel Better

109: The Truth About Emotions & How to Feel Better

What if everything you learned about emotions is actually wrong?In conversation, we deep dive all about emotions: The 1960s research that convinced everyone facial expressions are universal, and the m...

28 Apr 57min

108: Why You Feel So Empty (And What's Actually Missing) with Jennifer Wallace

108: Why You Feel So Empty (And What's Actually Missing) with Jennifer Wallace

Why can you have friends, a career, a family, and a full calendar and still feel like something fundamental is missing. Journalist Jennifer Wallace calls that something by its name: you don't feel lik...

21 Apr 43min

107: The Legacy of Trauma (JFK Jr. & Carolyn Bessett)

107: The Legacy of Trauma (JFK Jr. & Carolyn Bessett)

Everyone calls it the Kennedy curse. Sam calls it something else: a family system doing exactly what it was designed to do.If you watched Love Story and walked away thinking it was a tragic romance, t...

14 Apr 57min

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