93: Friendship Breakups & Ashley Tisdale
In this episode, we’re digging into friend groups, friendship breakups, and how therapy-speak and social media are hurting us.In conversation, we discuss: The Ashley Tisdale article calling out toxic ...
13 Jan 1h 9min
92: Is Influencer Culture Dead?
Why does influencer culture feel so exhausting—for everyone? In this episode, Amanda and Sam get honest about what influencer culture has turned into, why both creators and consumers are burned out, ...
6 Jan 52min
91: Rerun: Stop Flaking on Your Friends
In this candid episode, therapists Sam and Amanda discuss Sam's recent experience with a Tiktok going viral. After posting about friendship and flaking culture, Sam faced unexpected backlash leading t...
30 Des 202551min
90: Rerun: The Weaponization of Boundaries
Licensed therapists, Amanda White, LPC and Sam Dalton, LCSW discuss the topic of boundaries and how they are often misconstrued. They explore the difference between boundaries, norms, and expectations...
23 Des 202552min
89: What People Get Wrong About Estrangement with Whitney Goodman
What if estrangement isn't about ungrateful kids—but about parents who can't let go? This week we chat with Whitney Goodman, LMFT to discuss the myths and actual research about estrangement and what a...
18 Des 202549min
88: How to Reflect On A Year That Felt Like Being Awake During Surgery
In this Pep Talk with Sam, we're talking about how to actually process your year—without getting swept up in what everyone else says you should feel. In this pep talk, Sam covers: * How collective s...
16 Des 202512min
87: Therapy Speak is not Therapy
In this episode, we're breaking down what people get wrong about therapy and why therapy speak has nothing to do with actual therapy. In conversation, we tackle: * Why the narrative that "therapy is j...
9 Des 202550min
86: What 2025 Taught Us
It's the end of 2025 (HOW?!) and we're both in very different places: Sam just moved her entire life (again), and Amanda is navigating her mom's cancer diagnosis while trying not to lose her mind befo...
2 Des 202539min
