78: Our Self Care and Self Sabotage Patterns
Happy anniversary to us! After a year of this podcast, we’re getting real about how we're surviving the chaos of content creation, life changes, and our own brains. In this episode we dive into our be...
14 Okt 202537min
77: The Reality of Caregiving: How Sam's Experience Shaped Her Life
What does it mean to love someone and resent them at the same time? In this episode, Sam shares what it's been like to grow up alongside her brother Alex, who has a severe disability, and how thirty-t...
7 Okt 202544min
76: The Critical Thinking Crisis Started in Schools with Dr. Jennifer Weber
What if the mental health crisis starts with how we learned to read? Dr. Jennifer Weber reveals the shocking connections between educational practices and our collective inability to process informati...
30 Sep 202540min
75: Ultimate Trauma Episode: Everything You Want to Know
We've all seen the posts: "That's trauma." But the truth is less straightforward. Today we're unpacking the complex reality of trauma—what it actually is, how it differs from PTSD, and why understandi...
23 Sep 20251h 7min
74: When to Stay, When to Go, & How to Know (Sam's Moving!!)
We started talking about building community but ended up discussing personal transitions, knowing when to make big changes, and trusting yourself through those decisions. In conversation, we explore: ...
16 Sep 202555min
73: Sabrina Carpenter: Are We Critiquing Art or Policing Women?
We're unpacking the internet's reaction to Sabrina Carpenter's "Man's Best Friend" album cover - which sparked intense debate about feminism, sexuality, and artistic expression. In conversation, we ex...
11 Sep 202554min
72: Stop Fighting Your Anxiety (What to Do Instead)
If you want to feel less anxiety, the key is acceptance and tolerance rather than trying to eradicate it! In conversation, we discuss * The difference between feeling anxious and having generalized an...
9 Sep 202558min
71: Messy Consistency: The Antidote to Perfectionist Paralysis
Tired of analyzing your way to nowhere? In this pep talk with Sam she shares about the concept of messy consistency aka how to break free from perfectionist paralysis and actually start building the l...
4 Sep 202511min
