Yogurt prevents diabetes?
Yogurt makers can now say that eating yogurt reduces the risk of Type 2 diabetes. What do know about this new “qualified claim”?Mentioned in this episode:Dairy consumption and risk of type 2 diabetes ...
24 Jul 202411min
The snack paradox
How does our desire to avoid processed foods square with our out-of-control snacking habits?References:2024 Food & Health Survey - International Food Information CouncilSnacking: A cause for concern -...
17 Jul 202411min
How does a pH-balancing diet work?
Discussing the difference between acidic and acid-forming foods, explains how the body maintains pH balance, and evaluates the potential health benefits and misconceptions surrounding pH-balancing die...
10 Jul 20249min
What’s the deal with prebiotic sodas?
All about prebiotic sodas including their fiber content, health benefits, and how they compare to kombucha.Mentioned in this episode:ND 412 What Apple Cider Vinegar Can (and Can't) Do For YouNutrition...
3 Jul 20248min
All about kefir, including how to brew your own
Exploring the world of kefir, from its health benefits to its unique fermentation process. Related links:https://culturesforhealth.com/New to Nutrition Diva? Check out our special Spotify playlist for...
26 Jun 202412min
Could fish oil actually increase your risk of cardiovascular events?
A new study adds more doubt to the value of fish oil supplementation for heart disease prevention.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes cu...
19 Jun 20248min
How nutrients in foods and supplements work together
Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability.Related listening:Is it time to stop taking fish oil? (Nutriti...
12 Jun 202410min
The truth about magnesium and muscle cramps
Magnesium may or may not help prevent muscle cramps. Here’s why.References:Magnesium for muscle cramps | CochraneAn Evidence-Based Review of the Pathophysiology, Treatment, and Prevention of Exercise-...
5 Jun 20249min
