How probiotic foods do (and don’t) affect your gut
The surprising ways that fermented and cultured foods support your health.Check out my special Spotify playlist of episodes dedicated to Gut Health here!New to Nutrition Diva? Check out our special Sp...
11 Sep 20249min
BONUS: Food insecurity goes to college
For the millions of college students who struggle to pay for food, help is available.Resources:Supplemental Nutrition Assistance Program: Estimated Eligibility and Receipt among Food Insecure College ...
9 Sep 20246min
Healthy eating tips for college students
How to eat healthy when time, space, and money is tightResourcesThe College Vegetarian Cookbook: 150 Easy, Budget-Friendly Recipes by Stephanie McKercher The 5-Ingredient College Cookbook: Recipes to ...
4 Sep 20248min
What makes soy more than just another bean?
How to harness the full power and benefits of of Isoflavones.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!...
28 Aug 202410min
What you need to know about TMAO
Delving into the science behind Trimethylamine N-oxide (TMAO) and its potential link to cardiovascular disease.Mentioned in this episode: Soluble Dietary Fiber Reduces Trimethylamine Metabolism via Gu...
21 Aug 202412min
Can you absorb nutrients through the skin?
Examining whether vitamins and nutrients can really be absorbed through the skin using products like patches and creams. New to Nutrition Diva? Check out our special Spotify playlist for a collection ...
14 Aug 20249min
Are sweet proteins the new Stevia?
These naturally occurring proteins can replace sugar in foods. How do these new ingredients stack up against other low or no-calorie sweeteners?Mentioned in this episode:Sweet proteins – Potential rep...
7 Aug 202410min
When do probiotic supplements make sense? (Reissue)
US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment?Mentioned in this episode:Choosing an appropriate probiotic product for your p...
31 Jul 20249min
