The surprising links between UPFs and diet quality
New research shows that the debate over UPFs is more complex than you might think and suggests that it’s too soon to make blanket recommendations.Mentioned in this episode:Using Less Processed Food to...
6 Nov 202411min
How to choose a protein bar (Reissue)
Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.Mentioned in this episode:Nutritio...
30 Okt 20249min
Latest research on intermittent fasting and time restricted eating
Learn about the potential benefits, risks, and practical considerations for implementing this popular eating pattern, especially for women. References:Effects of 4- and 6-h Time-Restricted Feeding on ...
23 Okt 202411min
Sunscreen vs. Vitamin D: Finding the right balance
How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D?Mentioned in this episode:DMinder (iOS/Android) - http://dminder.ontometrics.com/Vitamin D and UV Tracker...
16 Okt 202411min
How to beat acid reflux for good
Although they are among the most widely prescribed medications and most popular over-the-counter remedies, acid blocking drugs may not be the best way to deal with heartburn or GERD.References:Overuti...
9 Okt 202411min
Acrylamide in food: Should you be worried?
Is there a carcinogen lurking in your corn flakes?References: A Review of Dietary Intake of Acrylamide in Humans - PMC (nih.gov)Acrylamide Intake through Diet and Human Cancer Risk - PMCNew to Nutriti...
2 Okt 202410min
Nutrition literacy in the age of TikTok
How to spot nutrition misinformation online and find sources you can trust.Related Links:How to spot questionable nutrition informationMyFitnessPal blog Register for the upcoming webinar series hereNe...
25 Sep 202421min
Helping kids of every size thrive
In this special episode, host of the QDT podcast, Project Parenthood Chelsea Dorcich talks with pediatric nutritionist Jill Castle about her new book "Kids Thrive at Every Size."Check out more great p...
18 Sep 202421min
