5 tips for eating healthier in the New Year
Monica shares five practical tips for healthier eating in the new year, including managing willpower, prioritizing protein, and indulging wisely.Mentioned in this episode:Recalibrating your reward sys...
30 Des 202410min
Please don't eat the mistletoe! (Reissue)
Repurpose those holiday craft supplies into healthy snacks! Check out our guide to the most nutritious holiday decor. Links to recipes and resources mentioned in episode:Healthy Microwave Popcorn. Cra...
23 Des 20244min
Debunking common myths about sulfites and wine
Let’s clear up some of the most common misunderstandings about sulfites, wine, and headaches.Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.New to Nutri...
18 Des 202411min
Do alcohol mitigation products really work?
With festive gatherings on the horizon, Monica dives into two buzzworthy alcohol mitigation products, ZBiotic and Sure Shot, to explore their claims of reducing hangover symptoms and lowering blood al...
11 Des 202413min
What nutrients work to ward off colds and flus?
Exploring the science behind popular immune-boosting nutrients and remedies. Which supplements like vitamin D, vitamin C, and zinc have evidence-based benefits, how the microbiome influences immunity,...
4 Des 202410min
Do food dyes cause hyperactivity?
California recently enacted legislation to ban certain food dyes in public schools. What’s the scientific case to support this?Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are av...
27 Nov 202413min
The revolution in diabetes care that no-one is talking about
GLP-1s have revolutionized how we think about and treat obesity. But that wasn’t what they were originally intended for. Mentioned in this episode:American Diabetes Organization (diabetes.org)National...
20 Nov 202410min
A simpler way to get relief for IBS?
A low-FODMAP diet can often relieve IBS symptoms, but it’s a challenging protocol. A new study suggests there may be an easier road to relief.Mentioned in this episode:A Starch- and Sucrose-Reduced Di...
13 Nov 202410min
