Finally, relief for those agonizing leg cramps?
A new study finds that vitamin K2 may be helpful for nighttime leg cramps. What else can it do for us? Related listening:The truth about magnesium and muscle cramps (Nutrition Diva #769)New to Nutriti...
19 Feb 20258min
Why we crave junk food at night (and what to do about it)
Why do late-night snack cravings hit so hard? It’s more than just willpower—circadian rhythms, sleep, and modern habits all play a role. Here’s how to manage them.References:The internal circadian clo...
12 Feb 202510min
Why you should eat more beans (and how to make it easier)
Experts say we need to eat more beans. Let’s look at why (and how) we should do this.Related listening:What is the FODMAP diet? (Nutrition Diva #236)Do you get enough fiber on a low-FODMAP diet? (Nut...
5 Feb 202511min
800 Episodes Later: How nutrition science has changed since 2008
In this special 800th episode, Monica takes a look back at how much nutrition science has changed since the podcast started in 2008. From low-carb diets and the protein craze to the rise of the microb...
29 Jan 202514min
BONUS: Attack of the killer... Brussels sprout?
In this special bonus episode, Monica responds to a listener who wrote her about a claim from Eat, Drink, and Be Healthy suggesting eating Brussels sprouts more than once a week could raise pancreatic...
27 Jan 20254min
These two nutrients may prevent cognitive decline, but there is a catch
Explore what science says about DHA and folic acid for brain health—and who most benefits from taking them.Related listening:Surprising study results undermine confidence in the MIND dietFolic Acid an...
22 Jan 202510min
What is gymnema sylvestre and can it help with sugar cravings?
Diving into the science behind Gymnema sylvestre, an herb that dulls sweet taste perception and may reduce sugar cravings. Why this "sugar destroyer" could help you cut back on sugar and support your ...
15 Jan 202514min
Is high fructose corn syrup really that bad?
Is high fructose corn syrup as harmful as its reputation suggests? Monica revisits the HFCS debate to separate science from misinformation. Learn how HFCS compares to table sugar, why its name might b...
8 Jan 202510min
