What are senolytics (and should you be taking them)?
These compounds are said to fight aging by clearing “zombie cells” out of your body. Is there any science to back this up?ReferencesEffects of intermittent senolytic therapy on bone metabolism in post...
16 Apr 20259min
Pendulum probiotics: Breakthrough or bandwagon?
Four years ago, Pendulum Therapeutics launched a breakthrough probiotic clinically shown to improve blood sugar in Type 2 diabetes. Do their newer products live up to the hype?References:Improvements ...
9 Apr 202512min
Where do we go now for reliable health and nutrition information?
Practical guidance on evaluating sources and tips to help you navigate misinformation.Nutrition Diva archives:https://nutrition-diva.simplecast.com/episodesResearch Tools:PubMedhttps://pubmed.ncbi.nlm...
2 Apr 202513min
Is American wheat really making us sick?
Travelers who avoid wheat in the U.S. frequently claim that European bread is no problem. What’s going on?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best epi...
26 Mar 202513min
What’s the best protein powder?
A protein powder can be a convenient way to add a little extra protein to your diet. Does it matter which one you use?Mentioned in this episode:New ways to use whey protein powderNew to Nutrition Diva...
19 Mar 202515min
The raw milk debate: What’s fact and what's fiction?
Raw milk is often praised for its potential health benefits, but how do those claims stack up against the risks? This episode breaks down the science behind unpasteurized dairy, exploring its possible...
12 Mar 202513min
The real truth about fiber supplements your digestive health needs
Monica explores whether fiber supplements like Metamucil or Benefiber are necessary for digestive health. While fiber is crucial for digestion, heart health, and the gut microbiome, most people fall s...
5 Mar 202512min
Can tomatoes make you happier? What a new study suggests
A new study suggests that lycopene may have antidepressant-like effects in mice. But what does this really mean for you?Mentioned in this episode:Lycopene Alleviates Depression-Like Behavior in Chroni...
26 Feb 20259min
