A provocative new study on ultra-processed foods
Dr. Julie Hess joins the show to discuss a surprising proof-of-concept study that shows that processed foods may not be the villains we think of them as.Nutrition Diva is hosted by Monica Reinagel. Ha...
20 Sep 202321min
How to get calcium into your bones (and out of your arteries)
High-dose calcium supplements have been linked to heart risks. Are calcium-fortified foods any better? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutr...
13 Sep 202311min
What the heck is mindful(ish) eating?
We heard from so many people that you loved the interview with Junja Gjata and Dr. Eddie Phillips from the Food, We Need To Talk podcast. Monica, Junja, and Eddie actually continued their conversatio...
6 Sep 202343min
Your diet isn’t as healthy as you think
In all likelihood, you’re overestimating the quality of your diet. Here are a few tips for interrogating your nutritional blind spots.Nutrition Diva is hosted by Monica Reinagel. A transcript is avail...
30 Aug 202311min
Creatine: not just for muscleheads?
Creatine has a long history of use with bodybuilders. But new research suggests it may play a role in preserving cognitive function as well.Nutrition Diva is hosted by Monica Reinagel. A transcript is...
23 Aug 202311min
NAFLD is now MAFLD
The common condition known as non-alcoholic fatty liver disease is being renamed. Here’s why.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition quest...
16 Aug 202310min
Surprising study results undermine confidence in the MIND diet
An important update on the MIND diet, a dietary pattern that has garnered attention for its potential to support brain health and reduce the risk of cognitive decline.Nutrition Diva is hosted by Monic...
9 Aug 202311min
Tapping into the many benefits of resistant starches
Let's get up-to-date on resistant starches, a category of nutrients that appear to offer a variety of benefits across the body.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at...
2 Aug 202313min
