Dangers of Unplanned Eating (Reissue)
Do you ever suspect that something is derailing your diet? In this episode we'll go over a significant yet often overlooked area of nutrition: unplanned eating. We also answer a listener question ab...
15 Nov 202310min
Is the recommended intake of calcium higher than it needs to be?
Dairy is a relatively recent addition to the human diet. How did early humans get enough calcium to develop and maintain healthy bones? RESEARCH CITED Calcium in Evolutionary PerspectiveThe roles of c...
8 Nov 202310min
Are mushrooms a vegetable?
How and where (and why!) mushrooms fit into a healthy eating pattern. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to n...
1 Nov 202311min
What is the future of bariatric surgery?
A new class of obesity medications is revolutionizing obesity care. Will this make bariatric surgery obsolete?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have ...
25 Okt 202311min
How to build a better salad in 6 steps
A big salad can be the healthiest meal of your day. But it’s also possible for salads to miss the mark. Here are six steps that will help you build the perfect salad.Mentioned: How to make a better vi...
18 Okt 202310min
Ozempic plateaus, muscle loss, and more
Clearing up some confusion about the weight loss drugs.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quicka...
11 Okt 202313min
Does milk cause early puberty in kids?
How do hormones in milk affect growth, puberty, and health?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@qu...
4 Okt 202310min
The real reason personalized nutrition works
Personalized nutrition works–but NOT for the reasons we think. This week, let’s take a look at dietary fads that claim to be tailored to your specific needs.Nutrition Diva is hosted by Monica Reinagel...
27 Sep 202314min
