Actually, food is not medicine
Food is food. Medicine is medicine. We need both.Mentioned in this episode:Impact of Produce Prescriptions on Diet, Food Security, and Cardiometabolic Health OutcomesEffect of an Intensive Food-as-Med...
10 Jan 20249min
Thinking of drinking less in 2024?
Tips for Dryuary and beyond.Mentioned in this episode:New research on the risks and benefits of alcoholRethinking drinkingSubstance Abuse and Mental Health Services AdministrationAlcohol Minimalist po...
3 Jan 20248min
How to overhaul your diet
You’d like to make some changes to your eating habits. What should you focus on first?Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition qu...
27 Des 202310min
Can the Yuka app guide you to healthier choices?
Yuka is a popular food scanning app that provides ratings on the health impact of products. But how accurate and useful are its scores?Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcript...
20 Des 202310min
What's the deal with Apeel?
A new treatment extends the life of fresh produce. But some worry about toxic effects. Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition q...
13 Des 20238min
Do we need to refine our thinking about sugar and health?
A new study finds that reducing your sugar intake doesn’t actually improve blood sugar control–unless you actually have diabetes.Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are ...
6 Des 202310min
How to Eat Healthy When Traveling
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-9...
29 Nov 20238min
5 Ways to Save Yourself From Overeating This Thanksgiving
Thanksgiving is this week; a time to gather with friends and family, be grateful for all we have, and stuff ourselves silly. Nonetheless, it’s no fun to push yourself away from the table and realize –...
22 Nov 20237min
