Just how dangerous is brown rice?
A listener worries that brown rice is “full of carcinogens.” What’s the truth about arsenic and brown rice and is it really a healthier option?Nutrition Diva is hosted by Monica Reinagel. A transcript...
7 Jun 202312min
Listener Q&A: Water weight, stress eating, and more
Sometimes questions that appear to be about nutrition are actually about something else entirely.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition q...
31 Mai 202310min
Are almonds to blame for the water crisis in the Southwest?
New York Times columnist Nicholas Kristof blames almond farmers for the water crisis in the Southwest. Is this fair?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast...
24 Mai 20236min
Prediabetes: Is it really a lifestyle disease?
My guest on the podcast today is Jill Weisenberger. She’s a registered dietitian nutritionist, certified diabetes care and education specialist, and the author of Prediabetes: A Complete Guide, which ...
17 Mai 202325min
How to lower high triglycerides
High triglycerides can increase your risk for heart disease, stroke, and other health problems. These diet and lifestyle adjustments can help you bring them down naturally.Nutrition Diva is hosted by ...
10 Mai 20239min
Does low thyroid function help you live longer?
People with low thyroid function appear to live longer. So why are drugs to boost thyroid levels among the most commonly prescribed medications?Nutrition Diva is hosted by Monica Reinagel. A transcrip...
3 Mai 202312min
Does a varied diet shorten your life?
“Eat a varied diet” is a fairly standard piece of advice. But some research suggests that less variety might lead to healthier diets. What’s the truth? Nutrition Diva is hosted by Monica Reinagel. A t...
26 Apr 202311min
Can vitamin K2 prevent osteoporosis?
Vitamin K2 plays an important role in heart health and bone formation. But how much is enough, and is it safe to take high doses?Nutrition Diva is hosted by Monica Reinagel. A transcript is available ...
19 Apr 202313min
