Potty Talk with Tamara Duker Freuman
I’m joined today by my friend and colleague Tamara Duker Freuman. Long-time listeners will remember Tamara from previous episodes—most recently, clearing up the confusion around so-called Leaky Gut Sy...
12 Apr 202321min
Is almond milk inflammatory? And more listener questions
Do digestive enzymes impair nutrient absorption? Do potatoes count as vegetables? Should you be scrubbing your lemons? Nutrition Diva answers listener questions.Nutrition Diva is hosted by Monica Rein...
5 Apr 202314min
Do you need a continuous glucose monitor? (Reissue)
Continuous glucose monitors were developed to help people with diabetes manage their blood sugar. But could they also help people optimize their health, athletic performance, or weight loss? The Nutri...
29 Mar 20239min
Beyond FODMAPS with Beth Rosen, RD
You may already be familiar with something called the low FODMAP diet, which I’ve talked about in previous episodes. Although the low FODMAP diet can be very effective in relieving symptoms of IBS, it...
22 Mar 202325min
Does drinking water with meals impair digestion?
Fact-checking the claim that having water with food is bad for digestion or absorption. Also: how much variety do you need in your fruits and vegetables to meet the requirement?Nutrition Diva is hoste...
15 Mar 20239min
What’s all this about erythritol and blood clots?
A new study links the use of a popular low-calorie sweetener with an increased risk of heart attacks and stroke. How worried should you be?Nutrition Diva is hosted by Monica Reinagel. A transcript is ...
8 Mar 202312min
Are saturated fats from plants healthier?
We’re told that saturated fat is bad for your heart. But is saturated fat from plants different than saturated fat from meat or dairy?Nutrition Diva is hosted by Monica Reinagel. A transcript is avail...
1 Mar 20239min
What really works to clean fresh produce?
Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?Nutrition Diva is hosted by Moni...
22 Feb 202311min
