Is lean protein really better for you?
We're often told to choose lean protein. But is lean protein actually healthier or is it time to retire this phrase? Plus, listeners respond to a recent episode on alcohol and health.Nutrition Diva is...
15 Feb 202310min
We’re losing the sodium wars—but potassium could help turn the tide
Telling people to eat less salt doesn’t seem to be working. Maybe we should focus on getting more potassium instead.New to Nutrition Diva? Check out our special Spotify playlist for a collection of th...
8 Feb 20239min
New research on risks and benefits of drinking alcohol
Is there any amount of alcohol that can be considered safe? It’s not a one-size-fits-all answer. Related links:Chart of alcohol consumption and increased mortality riskCocktail calculatorNutrition Div...
1 Feb 202311min
Nutrient dense vs energy dense and why it matters
Nutrient dense foods can help you optimize your nutrition. Energy dense foods can lead to weight gain. Here’s how these two factors interact in a healthy diet.Read More: Nutrition/Energy Density Cheat...
25 Jan 202313min
Heavy metals in chocolate: how worried should you be?
Popular dark chocolate bars have been found to have concerning levels of lead and cadmium.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question...
18 Jan 202312min
Are keto-friendly products a healthy way to increase fiber?
Low-carb products can be quite high in fiber. But are they a healthy way to get more fiber in your diet? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nut...
11 Jan 20238min
Are we eating too much protein? Or not enough?
What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simpl...
4 Jan 202311min
New Year’s resolutions for health educators, influencers, and media
Those of us who write and speak about health have a responsibility to balance the doctrine of personal responsibility with the acknowledgment that poor health is not always the result of poor choices....
28 Des 20229min
