Cocoa vs cacao: which is healthier?
You’ll pay a lot more for powdered cacao than for cocoa powder. Is it worth it? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an ...
21 Des 20228min
Nutrition tips for night shift workers
Strategies to help night shift workers eat healthy and avoid weight gain.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email t...
14 Des 202210min
The pros and cons of the Carnivore Diet
Can eliminating all plant foods really be the key to weight loss and better health?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send ...
7 Des 202211min
Should you be taking digestive enzymes?
Over-the-counter digestive enzyme supplements are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplements really help you digest your food better or rel...
30 Nov 202210min
Is it safe to keep eating these foods?
Are the warnings about chia seeds and other healthy foods for real or just urban legends?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question?...
23 Nov 20229min
How does coconut oil affect cholesterol?
Reducing your saturated fat intake can help bring down high cholesterol. But are the saturated fats in coconut oil better for heart health? Also: Can diet help prevent eczema flare-ups?Nutrition Diva ...
16 Nov 202210min
Can micro-livestock feed the world?
Insect protein is popping up in everything from energy bars to muffin mix to pet food.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Se...
9 Nov 202212min
Can we trust industry funded research?
Much of today’s food and nutrition research is paid for by commercial interests. Just how big a problem is this?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Hav...
2 Nov 202213min
