Can your diet reverse hair loss?
Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a ...
26 Okt 202210min
Is it better to space out your sugar intake?
Are smaller amounts of sugar spread out over the day better than eating it all at once?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.How to build muscles with le...
19 Okt 202211min
Which supplements can lower your cholesterol without drugs?
Several nutritional supplements claim to lower cholesterol naturally. Can any of them replace cholesterol-lowering medications? Also: What’s the difference between cultured and fermented foods?Nutriti...
12 Okt 202212min
The FDA’s new definition of healthy
After 7 years of deliberation, the FDA has announced new criteria for which foods deserve to be called healthy. Plus: Are air-fryers really better for you?Nutrition Diva is hosted by Monica Reinagel. ...
5 Okt 202210min
Which protein sources are the most filling?
Adding protein to a meal can keep you full longer. But does it matter which kind? Plus: Is adding sugar to tart fruit any worse for you than eating sweet fruit?Nutrition Diva is hosted by Monica Reina...
28 Sep 202211min
Do sweetened breakfast cereals lead to obesity?
Giving kids sweetened breakfast cereals must increase their future risk of obesity and Type 2 diabetes, right? Actually, maybe not.Nutrition Diva is hosted by Monica Reinagel. A transcript is availabl...
21 Sep 202212min
Are there nutritional benefits to chewing more?
Chewing more thoroughly can improve your digestion and make your food more nutritious. It can also help with weight loss. Plus: a follow-up question on artificial sweeteners and the microbiome.Nutriti...
14 Sep 202210min
Here’s how artificial sweeteners change your microbiome
A new study adds to the ongoing debate about artificial sweeteners and whether they help or hurt with weight loss.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.H...
7 Sep 20229min
