Your food questions, answered
Listeners have questions—about sushi, plums, asparagus, and more. Nutrition Diva has answers.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition quest...
31 Aug 202211min
Should you match your diet to your blood type?
Should you match your diet to your blood type? A popular diet claims that you need to eat right for your blood type. What’s the evidence?Nutrition Diva is hosted by Monica Reinagel. A transcript is av...
24 Aug 20229min
Are dairy and fruit a bad combination?
Some claim that a protein in milk inactivates antioxidants in fruit. Are blueberries and yogurt a bad idea?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a n...
17 Aug 20229min
How do vitamin-fortified foods fit into a healthy diet?
Are the vitamins and minerals that are added to processed foods an important source of nutrients or are they surplus to requirements? Plus: are dehydrated fruits and vegetables as nutrient-rich as the...
10 Aug 202211min
Prunes: How many are too many?
Don't miss last week's episode where I talk about how you should eat if you are looking to lose fat and gain muscle at the same time. Here's a link: https://nutrition-diva.simplecast.com/episodes/lose...
3 Aug 202210min
Can you lose fat and gain muscle at the same time?
Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time?Don't miss last week's episode where I talk about some of t...
27 Jul 20227min
Are some calories more fattening than others?
There's a heated debate going on right now about whether calories matter when it comes to weight loss. Is weight loss an issue of food quality or quantity? Or could both play a role?Nutrition Diva is ...
20 Jul 20226min
Stop trying to micromanage your nutrients
Nutrition Diva wades in to settle a marital squabble about how to take your calcium.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send...
13 Jul 20229min
