How (not) to give nutrition advice
Some advice for those who want to help their friends and family eat healthier. And some tips for those just starting out on the healthy eating journey.Nutrition Diva is written and hosted by Monica Re...
11 Mai 20228min
Vegetables are useless against heart disease? Please.
A new study concludes that eating vegetables does nothing to reduce your risk of heart disease. The real story is a bit different.Download the Nutrition GPA app and get your 5 servings of vegetables e...
3 Mai 20229min
Does the MIND Diet Support Brain Health?
Can an experimental diet keep your brain healthy as you age? Nutrition Diva takes a closer look at the evidence to support the MIND diet.Nutrition Diva is written and hosted by Monica Reinagel.Find Nu...
26 Apr 202210min
Zero Waste Cooking with Rosanne Rust
Rosanne Rust, registered dietitian and author of the new book Zero Waste Cooking for Dummies shares strategies for reducing food waste, both before and after the food reaches your kitchen.Get Zero Was...
19 Apr 202216min
Your Nutrition Questions, Answered
Will eating before exercise ruin the benefits? Will a collagen shake boost your recovery? Is expensive olive oil worth the extra money? Could my supplements be causing my A-fib? Nutrition Diva has ans...
13 Apr 20228min
How Much Water Do You Really Need To Drink?
Staying hydrated is obviously important. But you may be surprised to find out how much water it takes.A transcript is available at Simplecast.com.Check out all the Quick and Dirty Tips shows.Subscribe...
5 Apr 20229min
The Big 8—Should You Avoid These Common Food Allergens?
Is there any reason to avoid foods that are common allergens even if you're not allergic to them? Just how common are the most common food allergies?Read the transcript.Check out all the Quick and Dir...
29 Mar 20227min
The Candida Diet: Separating Fact from Fiction
You'll find a confusing mix of true and false information about candida diet and nutrition online. Let’s sort fact from fiction.Read the transcript on Quick and Dirty Tips.Check out all the Quick and ...
22 Mar 20229min
