How Does Fake Meat Affect Your Microbiome?
New plant-based meat alternatives look, cook, and taste more like actual meat than ever before. But are these highly processed foods really better for you? And what's the environmental impact of all t...
23 Nov 202110min
5 Ways to Save Yourself from Overeating this Thanksgiving
Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up as stuffed as the turkey. Nutrition Diva explains.Check out all the Quick and Dirty Tips shows.Subscrib...
16 Nov 20217min
Should We Settle for Fat but Fit?
A new study argues that getting fit is more important than losing weight. But must it be one or the other?Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips show...
9 Nov 20218min
Can the Food Compass Point You in the Right Direction?
A new scoring system called the Food Compass attempts to crunch every plus and minus of a food into a single number. Will navigating by the Food Compass result in a healthier diet?Check out all the Qu...
2 Nov 202111min
Eggs and Oat Bran: The Cholesterol-Fiber Paradox
If cholesterol from food doesn't affect blood cholesterol levels, why does eating soluble fiber reduce cholesterol? Nutrition Diva explains this apparent paradox.Read the companion article on Quick an...
26 Okt 20219min
Nutrition Diva's Rules for Snacking
You'll find lots of healthier snack options on the shelf. But how healthy are they really? Can a processed snack food ever really be considered healthy? Nutrition Diva breaks it down in her rules for ...
19 Okt 202110min
Can Zynamite Help You Build Muscle?
There's a new patented ingredient on the market—Zynamite—that promises to boost cognitive function and athletic performance. The Nutrition Diva looks into how it works.Read the companion article on Qu...
13 Okt 20217min
Why Do We Know So Little About This Essential Nutrient?
What is choline, and why do we know so little about this essential nutrient? The Nutrition Diva walks through the latest research on choline, who needs it the most, and what foods you can get it from....
28 Sep 202112min
