Can Nutrition Heal Your Thryoid?
A controversial diet called the Auto-Immune Protocol is purported to help with Hashimoto's thyroiditis and other auto-immune conditions. Clinical Nutritionist Sunny Brigham joins Nutrition Diva to dis...
18 Jan 202218min
Do Food Dyes Cause Hyperactivity?
Are artificial food dyes really safe? What's the link between food dyes and ADHD? Nutrition Diva looks into the facts behind food dyes.Read the companion article on Quick and Dirty Tips.Check out all ...
11 Jan 20229min
Proof That Healthy Habits Turn Back the Biological Clock
We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can slow the biological aging process.Read the compan...
4 Jan 20228min
Let's Talk Nutrition New Year's Resolutions
To celebrate the new year, Nutrition Diva host Monica Reinagel joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and what you need to know about nutrition goal-setting in...
28 Des 202119min
Should You Use Artificial Sweeteners When You’re Pregnant?
A new study finds that using artificial sweeteners during pregnancy is linked to higher BMIs for the kids. But does this have anything to do with the sweeteners?Read the companion article on Quick and...
21 Des 20219min
553 - Enjoy the Holidays without Wrecking Your Diet
The holidays are a time for indulgence. Here are three strategies that can help you enjoy holiday eating without throwing all your healthy habits under the bus.Nutrition Diva is hosted by Monica Reina...
14 Des 20217min
The Bright Line: Diet or Disordered Eating?
Bright Line Eating claims that you can achieve permanent weight loss by following four simple rules. What's the science to support this approach? Is Bright Line Eating right for you?Read the companion...
7 Des 202112min
Will Fermented Vegetables Increase Your Cancer Risk?
Fermented vegetables like kimchi offer the nutritional benefits of veggies plus a probiotic bonus. But some research suggests that they increase the risk of stomach cancer. Should you include fermente...
30 Nov 20216min
