607 - Is Sourdough Bread Better for You?
Many people assume that sourdough must be more nutritious than regular bread. But is there any science to support that assumption?Check out all the Quick and Dirty Tips shows.Subscribe to the newslett...
9 Feb 202110min
606 - Nutrition Around the World: Indian Cuisine
Vandana Sheth, author of My Indian Table and a registered dietitian, explains how nutritional guidelines based on Western dietary patterns can be adapted for traditional Indian cuisine.Read the transc...
2 Feb 202118min
605 - Beating Type 2 Diabetes with Beneficial Bacteria
Type 2 diabetes affects about one in ten adults and anti-diabetic medications are the fourth most commonly prescribed medications. Could the bacteria in our guts hold the key to restoring a healthy bl...
26 Jan 202110min
604 - Is It Time to Stop Taking Fish Oil?
Despite a recent decrease in the number of people taking it, fish oil supplements remain the third most popular nutritional supplement. But just how firm is the evidence to support their use?Check out...
19 Jan 20217min
603 - Do Low-Carb Diets Really Boost Your Metabolism?
A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story.Read the transcript.Check out all the Quick and Dirty Tips shows.Sub...
12 Jan 20219min
602 - Is Dried Fruit Good for You?
Is dried fruit as healthy as fresh? Is it healthy for people with diabetes? For toddlers? What are the healthiest dried fruits? Read on for answers to all your dried fruit questions. Check out all the...
5 Jan 20218min
357 - Cool Weather Nutrition Tips (Reissue)
How to tweak your meals and menus to keep your nutrition up as the mercury dips. Read the full transcript here: http://bit.ly/1RSWl2pNew to Nutrition Diva? Check out our special Spotify playlist for a...
22 Des 20206min
600 - Facts About Trans Fats (and Their Replacements)
Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/h...
15 Des 20208min
