591 - Processed Meat: How Much Is too Much?
What counts as processed meat? Why are the concerns about it? What's a safe amount? Registered dietitian Kathleen Zelman joins me to sort through a confusing topic.Check out all the Quick and Dirty Ti...
13 Okt 202012min
590 - The Problem with Intermittent Fasting
New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss.Read the tr...
6 Okt 20209min
589 - Do You Get Enough Fiber on a Low-FODMAP Diet?
Following a low-FODMAP diet can relieve IBS symptoms. But it also eliminates a lot of healthy foods from your diet. Tamara Duker Frueman, author of The Bloated Belly Whisperer, joins me to talk about ...
29 Sep 202016min
522 - The 3 Levers of Appetite (Reissue)
Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three neurol...
15 Sep 20208min
587 - Lose More Fat and Less Muscle with Slow Weight Loss
Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it.Read the transcript.Check out all the Quick and ...
8 Sep 202012min
586 - Helping Kids Learn STEAM Skills in the Kitchen
The benefits of teaching young kids to cook go beyond setting them up for a lifetime of healthy eating—cooking can also help them learn science, technology, engineering, and math. Nutrition Diva chats...
1 Sep 20208min
585 - What's the Best Non-Dairy Milk Alternative?
If you don't drink cow's milk, there are plenty of non-dairy alternatives to choose from. But should you choose milk made from soy, rice, almond, oat, or hemp?Read the transcript.Check out all the Qui...
25 Aug 202011min
584 - Should You Switch to Fish Oil with PRMs?
Pro-resolving mediators (or PRMs) have been touted as essential to quality fish oil supplements. But what does the research (or lack thereof) really tell us?Read the transcript.Check out all the Quick...
18 Aug 20209min
