387 - How to Tell If You're Really Hungry
We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe...
21 Apr 20207min
568 - Pros and Cons of Air Fryers with Liz Shaw
Registered dietitian Liz Shaw is the author of the new Air Fryer Cookbook for Dummies and joins us to share her best tips and advice on getting the most out of your air fryer.Read the transcript.Check...
14 Apr 202024min
567 - Can Too Much Fiber Affect Fertility?
A study suggests that eating too much fiber could interfere with your chances of getting pregnant. What does this mean for women and couples trying to conceive?Read the transcript.Check out all the Qu...
7 Apr 20207min
565 - Does Drinking Milk Increase Breast Cancer Risk?
A new study finds that drinking milk is associated with a significant increase in breast cancer risk. How much should you worry?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscri...
24 Mar 20208min
564 - How Nutrition Affects Immune Function
How do diet and nutrition affect your ability to resist infection? Nutrition Diva explains why cranking immune-boosting nutrients to 11 doesn't work.Read the transcript.Check out all the Quick and Dir...
17 Mar 20207min
455 - How to Stock an Emergency Food Supply
Are you ready in case of an emergency? Nutrition Diva breaks down what should (and shouldn't) be in your emergency food supply kit, including what to have on hand during a viral outbreak or pandemic.R...
11 Mar 20207min
563 - What to Do With Fresh Turmeric Root
Turmeric is trending! But if all you've ever had is the ground powder, it's time you experienced the real thing. Grab some fresh turmeric root and read on to find out what to do with this exotic ingre...
3 Mar 20207min
562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse?
Coffee flour is a new ingredient making the rounds. Nutrition Diva has the scoop on what it is, how to use it, and whether the nutrition benefits live up to the hype. TRANSCRIPT: https://quickanddirty...
25 Feb 20207min
