510 - Can Fiber Cancel Out Calories?
Eating more fiber may help you lose weight, but not by canceling out the calories you've already eaten. Nutrition Diva explains how eating more fiber can (and can't) help you manage your weight and wh...
22 Jan 20196min
433 - 3 Myths (and 1 Truth) About Grain-Fed Beef
There's a lot to consider when deciding what kind of meat to buy--or even whether to eat meat at all. The least we can do is start with accurate information.New to Nutrition Diva? Check out our specia...
15 Jan 20198min
509 - Is Protein Combining Necessary After All?
Combining complementary plant proteins was fashionable back in the 70s, dismissed in the 90s, and may now be making a comeback thanks to new research. Protein researcher Doug Paddon Jones joins me to ...
8 Jan 201914min
508 - Are Some Fruits More Fattening Than Others?
It's time to clear up some confusion about fruit, sugar, fructose and how this all fits together into a healthy diet. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-ea...
1 Jan 20199min
394 - How Much Fat Can You Lose?
The faster you are losing weight, the less fat you're likely to be losing. read the full transcript here: http://bit.ly/2cx0wEENew to Nutrition Diva? Check out our special Spotify playlist for a colle...
25 Des 20189min
507 - Bloating: The Causes and the Cures
In order to find relief from bloating, you have to figure out what's causing your symptoms! Tamara Duker Freuman, author of The Bloated Belly Whisperer, explains why there isn't a one-size-fits-all so...
18 Des 201812min
506 - Does Eating Organic Reduce Cancer Risk?
A recent study claims to confirm what a lot of people felt that they already knew: eating organic can reduce your risk of getting cancer. But a closer look at the details reveals a different story. Ne...
11 Des 201810min
505 - Preventing E. coli Outbreaks Is Easier Than You Think
Food safety and technology expert Dr. Christine Bruhn explains the surprising reason that we don't use a widely-accepted technology to prevent food-borne illnesses such as the recent E. coli outbreak....
4 Des 201815min
