Nutrition Diva

Nutrition Diva

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Episoder(843)

331 ND 10 Most Nutritious Foods for the Money (Reissue)

331 ND 10 Most Nutritious Foods for the Money (Reissue)

You can get all the nutrients--and calories--you need for less than $5 a day. Nutrition Diva shows you how with this list of the 10 most nutritious foods for your money. Read the full transcript here:...

15 Aug 20177min

441 ND Can You Be Resistant to Weight Loss?

441 ND Can You Be Resistant to Weight Loss?

Some people can't lose weight no matter what they do. What's going on?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica...

8 Aug 201720min

440 ND Can a Gluten Free Diet Help with Thyroid Disease?

440 ND Can a Gluten Free Diet Help with Thyroid Disease?

A lot of patient-run websites insist that eliminating gluten is essential for treating thyroid disease. What's the evidence to support this advice?New to Nutrition Diva? Check out our special Spotify ...

1 Aug 20175min

438 ND Does Losing Weight Release Toxins?

438 ND Does Losing Weight Release Toxins?

Although losing weight can temporarily increase the amount of POPs in your blood, there are ways to minimize your risks.New to Nutrition Diva? Check out our special Spotify playlist for a collection o...

18 Jul 20176min

437 ND "What the Health" Documentary: A Review

437 ND "What the Health" Documentary: A Review

Nutrition Diva shares her thoughts on a recent food documentary, and on the food-doc genre in general.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episode...

11 Jul 20179min

436 ND How Salty Foods Affect Hunger and Weight Loss

436 ND How Salty Foods Affect Hunger and Weight Loss

You have more in common with camels than you may have thoughtNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!...

27 Jun 20176min

435 ND Is Your Metabolism to Blame?

435 ND Is Your Metabolism to Blame?

What can we realistically do to speed up our metabolism?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We'v...

20 Jun 20178min

434 ND Pros and Cons of Keeping a Diet Log

434 ND Pros and Cons of Keeping a Diet Log

Keeping a diet log has some advantages but there may also be some pitfalls. Here's how to get the most out of a diet logRead the transcript at http://bit.ly/2sRj3n2Check out all the Quick and Dirty Ti...

13 Jun 20178min

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