Nutrition Diva

It's a good idea to mimimize your exposure to pesticides. But you might be surprised to find out where they are (and aren't) lurking.New to Nutrition Diva? Check out our special Spotify playlist for a...

20 Mai 20146min

The second part in the series on how food and mood are connected. Learn which nutrients help fight depression and how psychology can help fight obesity.Nutrition Diva is hosted by Monica Reinagel, MS,...

13 Mai 20146min

Can eating carbs boost your mood? How dangerous is it to "self-medicate" with food? The Savvy Psychologist joins Nutrition Diva in the first of a two-part series.Nutrition Diva is hosted by Monica Rei...

6 Mai 20146min

Pregnancy isn’t an excuse to stop paying attention to your weight—but it’s also not a time to obsess about staying thin. Nutrition Diva has your guide to gaining a healthy amount of weight (both for y...

29 Apr 20145min

Although high protein diets are all the rage, those who need protein the most aren't getting enough. Find out if you're at riskNew to Nutrition Diva? Check out our special Spotify playlist for a colle...

22 Apr 20145min

What Habits Should You Change First to Rebuild a Healthy Diet?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself...

8 Apr 20147min

Probiotics are all the rage these days. But some claim that the friendly bacteria found in dirt are even more beneficial than those found in foods.New to Nutrition Diva? Check out our special Spotify ...

2 Apr 20147min

A slew of recent research suggests that the old advice to avoid high-fat dairy may be wrong. High-fat dairy products appear to help keep you leaner. Nutrition Diva takes a closer look at this apparent...

25 Mar 20148min