110 ND How Sugar Affects Your Health
Learn how sugar speeds up the aging process by causing inflammation, glycation, suppressing your immune response, and upsetting hormone balance. Send your questions to nutrition@quickanddirtytips.com....
5 Okt 20107min
109 ND Healthy Eating Tips for College Kids: Part II
Tips for saving time and money on food. How to cook when you don't have a kitchen. Tips for learning how to cook healthy foods. How to survive college food and avoid the Freshman 15. Send your questio...
28 Sep 20105min
107 ND Acrylamide in Food: Should You Be Worried?
What are the dangers of acrylamide? What foods contain acrylamide? How much acrylamide is safe? How can you reduce your exposure to acrylamide? Send your questions to nutrition@quickanddirtytips.com. ...
14 Sep 20106min
106 ND Is Seaweed Good For You?
Which types of seaweed are most nutritious? Is seaweed a good source of iodine? Is seaweed high in sodium? Where can you buy seaweed and how should you prepare it? Send your questions to nutrition@qui...
7 Sep 20105min
105 ND How to Make the Perfect Smoothie
Tips and recipes on how to make thick creamy smoothies that are high in protein and low in sugar.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes cur...
24 Aug 20106min
104 ND Can You Get Too Many Vitamins?
Can you get too many vitamins? Can vitamin supplements cause nutrient overload? Which nutrients are easy to get too much of?New to Nutrition Diva? Check out our special Spotify playlist for a collecti...
17 Aug 20107min
103 ND Does Air Conditioning Make You Fat?
Can you lose weight, save money, and conserve energy-just by turning off the air conditioner?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated...
10 Aug 20105min
102 ND Are There Foods That Keep Mosquitoes Away?
Why do mosquitoes like certain people more than others? How can you keep mosquitoes from biting? Is garlic a natural mosquito repellent? Help us out by writing a review at iTunes!New to Nutrition Diva...
3 Aug 20104min
