July 9 therapy bites five
I'm still in weekly therapy for OCD! And I really like it. I feel better after seeing my therapist. Maybe this is why I got multiple degrees in psychology - because I think the human mind is so intere...
9 Jul 3min
July 7 weekly review 5
Life with OCD continues. Here is the 5th weekly review. This podcast will run through August 15th. Thanks for being along for the ride!
7 Jul 11min
July 2: therapy bites 4
nothing much to see here. Song rec: Someday (Maggie's) Zach Bryan: Someday/ i will come to my senses/ stop sitting on fences in fear/ and i will realize / after all of this time / that someday was a...
2 Jul 3min
July 1: weekly review 4
Hey it's July and this is the latest episode of OCD? Themes covered in this episod include: how my ERP exposures are goinglevel of belief in having OCD (hint, it's higher!)gratitude for friends and p...
1 Jul 15min
June 24: THERAPY BITES #3
yEP i LISTENED TO THE EPISODE BEFORE UPLOADING. SHARING THIS EPISODE AND LISTENING TO IT ONCE FIRST STILL PUTS ME AT A 50/100, SO THAT'S ABOUT THE RIGHT SUDS SPOT TO BE! CIAO.
24 Jun 3min
June 19: weekly review 3a
Booksmart, threat generalization, fear of Lake Superior I reference this podcast episode with Sam Kelly: https://home.buzzsprout.com/2596056/episodes/19371768-the-lake-internal-waves
22 Jun 2min
June 22: Weekly Review 3c
A plethora of weekly reviews (3a-3c) as I head into Session 6 of treatment this week. As I listen back to what I said about eddies, here's a takeaway: turbulence will just resolve itself, you don't ha...
22 Jun 4min
June 18: Therapy bites #2
I'm still in therapy for OCD. This was recorded after what I think was Session 4.
18 Jun 2min
