Ep 15 - Why your chest isn't growing
Going ham in the gym, training your chest multiple times a week, but getting no results? Look no further. This week's topics: 1. Is more volume better for pecs? 19:41 2. Chest exercise technique tips ...
3 Okt 202344min
Ep 14 - More weight isn't always better
Cardio won't kill your gains, not lifting more isn't a failure, AND you can be courteous in the gym? This week's topics: 1. People that won't share equipment 3:00 2. Dogs that are too intelligent 18:1...
27 Sep 202343min
Ep 13. You don't have to do it alone
Should you take supplements? Will strength training make you bulky? & more answered on this week's ep. This week's topics: 1. Yiannis' return to soccer 5:10 2. What supplements do we take? 13:45 3. Th...
18 Sep 202352min
Ep 12 - What is a good training program?
A bit lost on how much to train, how often, and which exercises you should do? This ep is for you! This week's topics: 1. Wrestling is still top-tier 3:16 2. What is "good" technique? 13:02 3. Volume,...
11 Sep 202357min
Ep 11 - How to create habits that last
From newbie to intermediate, to experienced - here's what we've found to be the best gradation method for SUSTAINED results. This week's topics: 1. Overpriced drinks & the movies 1:30 2. Where to star...
4 Sep 202351min
Ep 10 - What keeps you coming back?
The boys are back, and refreshed! This week we dive into figuring out why you train and eat a certain way - what are you really striving to achieve? This week's topics: 1. "Letting go" in Europe for 2...
28 Aug 202350min
Ep 9 - What really matters with nutrition
Foam rolling, protein targets, food habits, maintaining strength... Where should your focus be when you hit the dieting phase? This week's topics: 1. F2F with your online coach is fun 5:35 2. Deficit ...
26 Jul 202341min
Ep 8 - Stack your wins over time
Sometimes you need to pause one thing to progress another, and repeat. It won't always be linear! This week's topics: 1. Figuring out what you value 5:35 2. Stacking habits on top of habits 15:55 3. T...
18 Jul 202341min
